GROUPCLASSES

Movement that strengthens both body and mind.

GROUPCLASSES brings strength, flexibility, and endurance together with focus, awareness, and body intelligence.

Every session has its own rhythm and focus. Sometimes it’s about strength, sometimes mobility, conditioning, or recovery. Always with attention to how you move, breathe, and respond.

You move with others, while staying connected to your own body. Build strength and stamina, improve coordination and focus, and develop a better understanding of how you move and feel.

An invitation to get stronger, breathe deeper, and clear the head.

With practices adapted to different bodies, levels, and needs.

01 — YOGA

Move, breathe, make space.

A physical practice combining breath, mobility, and mindful movement. Gentle where it can be, challenging where it needs to be.

02 — PILATES

Strength and control, with precision.

A focused workout for core strength, posture, and stability. Strength and control meet precision and fluid movement.

03 — QI GONG

Move with awareness.

An ancient movement practice bringing breath, posture, and movement together. Gentle, dynamic, and always in motion.

04 — BURN

Turn the body on.

An energetic mix of dance and movement that challenges the muscles, gets the heart going, and makes movement fun.

05 — SCULPT

Strength, definition, and freedom of movement.