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Ochtendspits

  FROM WORKPLACE PRESSURE TO WORKPLACE WELLBEING  

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WORKWELL consists of four formats

 

 

Mindful Momentum
Guided meditations and mindfulness exercises to clear the mind, reduce stress, and sharpen focus. Short, practical, and easy to implement, perfect for busy workdays.

 

Posture Power
Pilates-inspired sessions to strengthen the core, improve posture, and release tension. Enhance physical resilience and inner calm while supporting productivity.

 

Flow & Focus
Gentle yoga flows that increase flexibility, release tension, and cultivate balance. Energize the body, calm the mind, and foster a strong mind-body connection.

 

Release & Recharge
Microbreak with macro effect. A short, targeted chair massage to instantly relieve neck, shoulder, and back tension. Quick, effective, and revitalizing. Ideal as a regular break or a special treat during busy periods.

In today’s fast paced work environment, employee wellbeing is essential.

 

WORKWELL delivers practical, high impact programs designed to

boost mental clarity, energy, and resilience.

 

Tailored to the modern workplace, these sessions strengthen focus, reduce stress, and elevate team performance. Whether as a single experience, a vitality day, or a complete program.

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